Basic Background Of Prostate Gland – With a Simple illustration
Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the waste management company of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the Urinary Bladder.
If there were to be no Urinary Bladder, as a man walks, urine will be dropping. Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen.
God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the Prostate Gland.
The prostate gland is like the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm plus seminal fluid. The seminal fluid lubricates sperm.
After age 40, for reasons that may be hormonal imbalance, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and man begins to notice changes in the way he urinate
If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and his urine will hit it. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.
Not many men will be worried about their urine stream which cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show up, such as:
1) Terminal Dribbling: The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.
2) Hesitancy: At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.
3) Incomplete Emptying Bladder: You have this feeling immediately after urinating that there is still some urine left.
As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate and your wife begins to notice it..
Men being Men may not talk to anyone even at this point. Then the more serious complications start. Stored urine gets infected and there may be burning sensation when urinating. Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.
Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40-60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is Acute Urinary Retention. He may wake up one day and unable to urinate Really, everything I have described above is associated with Prostate Gland Enlargement, Medically called Benign Prostatic Hyperplasia (BPH).
There are other diseases of the prostate like:
- Prostatitis: Inflammation of Prostate Gland as a result of Infections
- Prostate Cancer: Cancer of the Prostate.
Therefore, I have Bad and Good News for you. The Bad News is that every man will has Prostate Enlargement if he lives long enough.
The Good News is that there are Life Style changes that can help MEN after 40y ears of age to Maintain Optimum Prostate Health.
The best way to maintain optimum prostate health is to be well-informed about various options through which this can be done and truly, this is the other purpose today`s email serves. Therefore, let`s go into them in details.
1) Eating Right: Hormones in the body are the main cause of prostate enlargement, and there are certain foods that encourage your body to produce these hormones, which can damage your prostate’s health.
2) Embrace Exercise: Exercise is something we all know is good for general health but it also has positive impact on prostate health. Exercising regularly can help manage prostate enlargement symptoms and even prevent the development of the disease in the first place. Aerobic and resistance training are the best forms of exercise to help promote good prostate health.
3) Weight Control: Obesity has been proven to be linked to many health challenges including prostate disorderliness such as enlargement, prostatitis and even prostate cancer.
4) Manage Stress: Nowadays, we witness constant stress levels that our bodies are just not built to withstand – high levels of stress can have a negative impact on all areas of your health, as well as your prostate health. This is because stress can lower the immune systems and cause pelvic tension in men, which leads to worsening of prostate enlargement and urinary symptoms. Stress can also reduce the levels of zinc the body produces which is a substance very vital for optimum prostate health.
Therefore, immune system function is improved when you are around those that make your happy, and putting yourself in a happy mood always helps with stress regulation.
5) Manage Hormone Levels: Hormones work in your body system just like the way fuel works in your vehicle engine and likewise the way electric current works in your home or office appliances. As you age, your body make less hormones especially testosterone which is very useful for optimum prostate health. Therefore, you can help to manage and balance your hormone levels as you age naturally through Exercise, a Good Diet and Supplementation.
6) Embrace Supplements: Taking daily supplements that have been proven to help promote good prostate health can have major benefits. Supplements are simple and easy ways to ensure that your body has the right amount of vitamins and nutrients it needs in their right proportion to help your prostate stay healthy and fight off any potential diseases or infections.
Supplement containing a range of all natural concentrated herb extracts, supplement also contains natural anti-bacterial and helps to heal the prostate and improve urinary symptoms.
Supplement helps to fight and protect prostate from prostatitis (infection), supplement maintains prostate, kidney and bladder health. It helps to improve urination flow, reduce night-time urination and aid the bladder to empty fully. Supplement is completely natural with No Side Effects.
In conclusion, don`t just take today`s email for mere enlightenment, take it as necessary tools to guide against Prostate Health Challenges.
If you are already experiencing enlargement of the prostate, our Nutritional Supplements for Prostate Health can help you reverse and protect your prostate from further enlargement and likewise eliminate your Urinary Problems..
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