10 Anti-Aging Foods.

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

1. Watercress

 Image result for watercress plant

The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:

  • calcium
  • potassium
  • manganese
  • phosphorus
  • vitamins A, C, K, B-1, and B-2

Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!

Other youthful benefits This delicious green may also boost immunity (as seen in trouts), aid digestion (in one cell study), and provide thyroid support due to its iodine content.

2. Red bell pepper

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Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.

Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties and may help protect skin from sun damage, pollution, and environmental toxins.

To try: Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.

3. Papaya

 Image result for pawpaw fruit

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:

  • vitamins A, C, K, and E
  • calcium
  • potassium
  • magnesium
  • phosphorus
  • B vitamins

The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.

So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!

To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in!

4. Blueberries

Image result for blueberries

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.

To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!

5. Broccoli

 Image result for broccoli

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:

  • vitamins C and K
  • a variety of antioxidants
  • fiber
  • folate
  • lutein
  • calcium

Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.

Other youthful benefits The nutrient lutein, has been linked to the preservation of the brain’s memory function, as well as vitamin K and calcium (which are essential for bone health and the prevention of osteoporosis). Is there anything this anti-aging cruciferous veggie can’t do?

6. Spinach

 Image result for spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:

  • vitamins A, C, E, and K
  • magnesium
  • plant-based heme iron
  • lutein

This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.

To try: Add handfuls of spinach to a smoothie, salad, or sauté. More ideas? Check out our favorite spinach recipes, including spinach chips and cheesy burgers.

7. Nuts

 Image result for nuts

Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help:

  • strengthen skin cell membranes
  • protect against sun damage
  • give skin a beautiful glow by preserving its natural oil barrier

To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that 50 percent or more of the antioxidants are lost without the skin.

Eating nuts is linked to: • reduced risk for heart disease (walnuts) and type 2 diabetes (pistachios)
•potential prevention of cognitive decline in older adults (almonds)

8. Avocado

Image result for avocado

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging, including:

  • vitamins K, C, E, and A
  • B vitamins
  • potassium

The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.

To try: Throw some avocado into a salad, smoothie, or just eat it with a spoon. Just when you thought you’ve tried all the ways to eat an avocado, we’ve got 23 more. You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles!

9. Sweet potatoes

Image result for sweet potato

The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.

This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.

To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other. Thanksgiving isn’t the only time to add this veggie to your diet!

10. Pomegranate seeds

Image result for pamogrates

Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidants, pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.

These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.

To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for an anti-aging treat!

Other youthful benefits Research has also shown that a compound called urolithin A, which is produced when pomegranates interact with gut bacteria, may rejuvenate mitochondria. It was even seen to reverse muscle aging in rat studies.

Flood your body with powerful nutrients

By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.

If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better.

It’s time to slow down signs of aging and truly glow from within!

Amazing Health Benefits of Sour sop Leaves

Soursop Leaves

Sour sop

 

Soursop leaves are rich in several compounds including protein, calcium, fructose, fat, vitamins A and B and the like. Thus, the leaves have excellent medicinal properties making them usable as an ingredient in several herbal health products. The health benefits of soursop leaves are as follows.

1. Treatment of Cancer:

Soursop leaves can inhibit cancer cells and cure cancer more quickly and effectively than chemotherapy which results in several side effects besides being expensive. In fact, research has proved that soursop has an active ingredient that is 10000 times stronger than chemotherapy in fighting cancer cells. Thus, soursop leaves can treat different types of cancers including prostate, lung and breast cancers. For treatment, boil 10 soursop leaves in 3 cups of water until only one cup of water remains, strain and cool it and drink this concoction every morning for 3-4 weeks to determine improvement in the condition. Soursop leaves cancer treatment is one of the most potent cures till date.

2. Treatment of Uric Acid:

Eating soursop leaves can greatly help in treating gout. In fact, many alternative medicines use soursop leaves for the treatment of gout. For this purpose, take 6 to 10 soursop leaves which are old but still green and wash them clean. Boil the leaves in 2 cups of water and simmer until one cup of water remains. This concoction should be taken twice a day i.e. morning and evening for maximum benefits.

3. Treatment of Back Pain:

Back pain is commonly experienced these days, particularly while exercising. Using chemical drugs for back pain can cause side effects. Soursop leaves are an effective herbal remedy for treating back pain without any negative effect. You can boil 20 pieces of soursop leaves in 5 cups of water until only 3 cups of water are left. Drink ¾ cup of this concoction once in a day for relief.

4. Treatment of Eczema and Rheumatism:

Rheumatic diseases are commonly observed in elderly people, causing great pain. Soursop leaves are a natural treatment for arthritis pain. For this purpose, mashe the soursop leaves until they become smooth and apply on the areas of the body affected by pain due to arthritis and eczema, regularly twice a day.

5. Treatment of Diabetes:

The limit of normal sugar levels ranges from 70 mg to 120 mg. The nutrients in soursop leaves are believed to stabilize blood sugar levels in the normal range. Besides, the extracts of soursop leaves can be used as one of the natural diabetes remedies. All this makes these leaves beneficial for diabetics.

6. Boosts the Immune System and Prevents Infections:

The nutrient content of soursop leaves is believed to boost the immune system and avoid infections in the body. Boil 4/5 soursop leaves in 4 cups of water until one cup water remains and drink this concoction regularly once in a day for beneficial results.

7. Other Benefits:

In addition to the benefits mentioned above, soursop leaves are extremely effective in inhibiting the growth of bacteria, virus, parasites and tumor development. Their healing properties make them capable of being used as an anti-seizure medication. They are also capable of reducing fever and lowering high blood pressure. They help in treating inflammation and swollen feet. They aid in digestion and improve appetite. Soursop leaf consumption on a regular basis helps in improving stamina and facilitating quick recovery from diseases.

 

Skin Benefits of Soursop Leaves:

Due to their medicinal properties soursop leaves are extremely beneficial for health. As pointed out earlier, they are used in the treatment of some of the deadliest diseases. The leaves offer some skin benefits as well.

8. Treatment of Boils:

Ulcer is a skin disorder that is characterized by immense pain and even has the risk of catching infection. Boils can occur on the body or on the face, thus interfering with your skin health and beauty. Soursop leaves are a natural remedy to cure ulcers. You can pick some young soursop leaves and place them on the body affected by ulcers.

9. Treatment of Eczema:

As already stated earlier, soursop leaves can treat eczema in a natural way. You can mash a few soursop leaves and apply it on the affected areas twice a day regularly. This will help in alleviating the pain caused by eczema besides treating it.

A pulp made with fresh soursop leaves and rose water when applied on the skin can be very useful in preventing the occurrence of blackheads and other skin problems too.

Hair Benefits of Soursop Leaves:

10. Get rid of Lice:

All of us long for healthy and damage free hair. But unfortunately, the unhealthy lifestyle coupled with exposure to harmful chemicals and environmental pollutants is responsible for several hair problems like dandruff, split ends, hair loss, pre mature greying etc. Natural ingredients and herbal products can be very effective in combating these problems. As far as soursop leaves are concerned, much is not known about their benefits for hair. However, soursop leaves have the capability to inhibit the growth of parasites, besides other medicinal properties. Thus, applying a soursop leaf decoction on your hair can help you to get rid of head lice.

Finding soursop leaves in Inida is not easy but if you do find it, pick it up right away!

Hope the article was informative. Please leave your feedback in the comments below.

The Cause of All Diseases – Free Radicals

The Cause of All Diseases – Free Radicals

Free Radicals are the cause of all types of disease.

Free radicals are unstable atoms that can damage cells, causing a host of illness and aging.

Once you can continuously get rid of them from your  body system, your cells will remain healthy. This process is called Detoxification.

Sources of free radicals are:free_radical.png

agro chemicals, food preservatives, UV rays, carbon pollution, smoking, bacillus infection, unhealthy life styles etc

The antioxidants found in fruits and vegetables help fight free radicals

Antioxidants are chemicals that lessen or prevent the effects of free radicals. They donate an electron to free radicals, thereby reducing their reactivity. What makes antioxidants unique is that they can donate an electron without becoming reactive free radicals themselves.

That’s why you need high anti-oxidant supplements like C24/7.

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Raw Food Diet

Make conscious effort to eat uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains.

Your food can be cold or even a little bit warm, as long as it doesn’t go above 118 degrees.

 

To learn more:

 

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Health Benefits of Orange Seed

All parts of an orange, including the seeds and leaves, are rich in vitamin C, which is a powerful antioxidant. Compounds found in orange peels helps lower cholesterol naturally. Fiber in oranges helps prevent atherosclerosis and protects against rheumatoid arthritis. Eating oranges may prevent ulcers and reduce the risk of stomach and colon cancers. Limonoids, which are phytochemicals found in citrus fruits and other plants, help protect the body from mouth, skin, lung and breast cancers as well.

One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.

The human body can easily detoxify small amounts of cyanide so if you chew a couple of orange seeds you will not have a problem but eating them in large quantities is ill advised.

Orange seed oil contains palmitic, oleic and linoleic acids. Palmitic acid facilitates long-term storage of energy in human cells. Oleic acid must be present in cells in adequate amounts to produce other important fatty acids and fatty acid derivatives, which lower the risk of heart disease. Linoleic acid, a type of omega-3 fatty acid that’s found in plants, is highly concentrated in the brain and may be important for cognitive and behavioral health along with normal growth and development in humans.

Vitamins, nutrients and oil extracted from orange seeds are used in food flavorings, health supplements and beauty products. Alternative medicine practitioners often use plant extracts in their treatment of diseases, such as arthritis, cancer and heart disease. Through many generations, natural-products manufacturers have gained extensive knowledge on the capabilities and safety of plant extracts, including orange seed extract.

orange

Do You Know Berries ?

Berries are very Rich in Anti-oxidant
Here are 8 of the healthiest berries you can eat.
  • Blueberries. Blueberries are popular berries that serve as a great source of vitamin K
  • Raspberries. Raspberries are often used in desserts and serve as a very good source of fiber
  • Goji Berries
  • Strawberries
  • Bilberries
  • Acai Berries
  • Cranberries
  • Grapes.Berries

Health Benefits of Walnuts

The 7 Best Benefits of Walnuts

The health benefits of walnuts lie in their high concentration of nutrients. According to “The Encyclopedia of Healing Foods,” walnuts not only contain impressive amounts of antioxidants and vitamin E, but are also rich in monounsaturated fats. It’s actually one of the few nuts that has alpha-linolenic acid and omega-3s.2

Walnut

1/4cup of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum and biotin. Some of the most exciting benefits of walnuts include:

1. Cancer-fighting properties: Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat from other sources.

Overall, the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.3

2. Heart health: Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. If you struggle with herpes, you may want to avoid or limit your intake of walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ALA have a reduced risk of coronary heart disease.4 Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ALA,5 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk,6 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death.7

3. Rare and powerful antioxidants: Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration. Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.8

Walnuts contain antioxidants that are so powerful at free radical scavenging that researchers called them “remarkable,”9 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage.10

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded:11

“Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain.”

4. Weight control: Adding walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists.12 Eating walnuts is also associated with increased satiety after just three days.13

5. Improved reproductive health in men: One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.14

6. Brain health: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatoninomega-3 fats and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.15

One study also found that consuming high-antioxidant foods like walnuts “can decrease the enhanced vulnerability to oxidative stress that occurs in aging,” “increase healthspan,” and also “enhance cognitive and motor function in aging.”16

7. Diabetes: The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with Type 2 diabetes. Overweight adults with Type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.17

Walnut Nutritional Facts

Walnuts are a mainstay in the Mediterranean diet, and there have been numerous reports about their health benefits. Nutritionally speaking, they’re one of the most impressive nut varieties you can consider. For example, there’s 4.3 grams of protein in a cup of walnuts and 3.8 grams of carbohydrates. Take a look at walnut nutrition facts below.18

Walnut Nutrition Facts

Serving Size: 1 cup (7 nuts), in shell, 28 grams

Amt. Per
Serving
% Daily
Value*
Calories 183 9%
Calories from Fat 153
Total Fat 18.3 g 28%
Saturated Fat 1.7 g 9%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0.6 mg
Total Carbohydrates 3.8 g 1%
Dietary Fiber 1.9 g 8%
Sugar 0.7 g
Protein 4.3 g 9%
Vitamin A 5.6 IU
Calcium 27.4 mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Walnut
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