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Health Benefits of Banana

Apart from the fact that people eat bananas because of its sweet taste, there are so many health benefits from just eating them.

An average banana which is about 126 grams contains 110 calories, 30 grams of carbohydrate, a gram of protein without fat, cholesterol and sodium. It also provides a whole of vitamins and minerals in different varieties. 

Really, eating banana is good for your health therefore, in today`s newsletter, we are going to look into the health benefits of including bananas in your daily diet. I encourage you to read with open mind.

1) Banana Fights Against Depression: Ever wondered why a banana is called the happy fruit? Not just because it looks like a wide smile but because it contains a high level of tryptophan which is converted into serotonin a brain neurotransmitter which put people in a happy mood. Really, banana helps to fight depression.
2) Banana Helps Digestion And Cures Constipation: Bananas are rich in pectin which helps indigestions. It produces digestive enzymes which help to take in nutrients and also removes toxins from the bloodstream.

It also acts as a probiotic which stimulates the growth of good bacteria in the bowel which helps to fight constipation.

3) Banana Is An Anti Cancer Diet: Banana have a high level of vitamin C that aids in the reduction of the formation of free radicals which is known to cause cancers. 

They are also rich in fibre which helps to reduce the risk of kidney and colorectal cancer. The risk of a child developing Leukemia (cancer of the bone marrow) is also reduced if bananas are given to a child in the first two years after being born.

4) Banana Reduces High Blood Pressure And Heart Diseases:Bananas are also very rich in Potassium which plays a huge role when it comes to blood pressure. 

The presence of potassium in banana helps in the reduction of high blood pressure. The presence of fibre, potassium, vitamin C and B6 content in bananas help to reduce cardiovascular diseases

Really, banana is 100% beneficial to your health. henceforth, include them in your diets for your healthy living. 

To be continued in my next blog,

Be all Smiles – Stay Healthy!


​Our Place Of Glory And Victory In Him

 But God, who is rich in mercy, for his great love 

wherewith he loved us, Even when we were dead 

in sins, hath quickened us together with Christ, 

(by grace ye are saved;) And hath raised us up 

together, and made us sit together in heavenly 

places in Christ Jesus (Ephesians 2:4-6). 

Ephesians 1:21 says Jesus Christ is seated in 

the place of authority in the heavenly realms, 

not just above or near above, but “far” above all 

principality and power, every rulership or government, 

and the authority by which they govern. The Wuest 

Translation says,“…over and above every government 

and authority and power and lordship….” Blessed be 

God! There’s none like Jesus! He has the supremacy 

and dominion over all things. 

However, the most beautiful and inspiring part of 

it all is our connection to Him in His victory, glory, and 

authority. Remember that we’re members of His body; 

we’re connected to Him. Read our theme scripture 

again and see the connection; it reveals your current 

location, your place of glory and victory in Him. You’ve 

been raised up together, and made to sit together in 

heavenly places, in Christ Jesus. 

This therefore means you’re over and above all 

principality and power, every rulership or governmentand the authority by which they govern. You have the 

supremacy and dominion over all things. It doesn’t 

matter where you go in this world, be in charge and 

in control. Refuse to be sick. Say “no” to anything that 

hurts or binds. You’re not an ordinary person. You’re 

superior to Satan, demons and all their influences. 

You’re a victor in Christ Jesus, born to reign and 

rule over circumstances. Always acknowledge and 

affirm who you are, what you have, your connection 

with the Lord Jesus Christ, and your place of glory and victory in Him.


I’m seated with Christ in the 

place of authority, over and 

above all principality, power, 

and the rulers of the darkness of 

this world! I live in the dominion, 

victory, and glory of Christ; 

my life is the expression of 

God’s righteousness, and the 

manifestation of His wisdom and 

excellence, now and forever, in 

Jesus’ Name. Amen. 

Ephesians 2:1-6; Ephesians 1:19-21; Colossians 3: 1-2